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How I Gave Up Sugar?

January 24, 2024 by Sophia Kim

How I Gave Up Sugar? The most effective way to stop sugar cravings is to eat plenty of protein at each meal,’ advises Suzie. ‘For example, an apple with a few almonds makes a great afternoon snack. If you’re having a fruit smoothie, add a little rice or pea protein powder to help balance blood

How Long Does It Take For Sugar To Digest?

January 24, 2024 by Sophia Kim

How Long Does It Take For Sugar To Digest? “Simple carbohydrates, such as plain rice, pasta or simple sugars, average between 30 and 60 minutes in the stomach,” she adds. How can I flush sugar out of my system fast? Eggs, peanut butter, beans, legumes, protein smoothies, fatty fish, and nuts are all high in