superfood status

What Are The Seven Super Foods? Berries. Berries provide “one-stop nutrition” for the over-50 crowd because they’re high in fiber, vitamin C and anti-inflammatory, antioxidant flavonoids. … Dark-green leafy vegetables. … Seafood. … Nuts and seeds. … Cottage cheese. … Beans and legumes. … Water. What are the 7 Superfoods that ruled in 2020? 01/8​7