Do Mental Health Support Groups Work? Dr. Shosh shares the difference between a bad support group and a good one. Well, it’s not the idea that’s bad, the idea is very good. But it’s often the support group itself that’s not run well and can actually do more harm than good. What can I expect
Do Mental Health Support Gorups Work? Participating in a group provides you with an opportunity to be with people who are likely to have a common purpose and likely to understand one another. Benefits of participating in a support group may include: Feeling less lonely, isolated or judged. Reducing distress, depression, anxiety or fatigue. Are
How Do Support Groups Help Mental Health? Researchers have also said that having a strong support system has many positive benefits. Some of the best benefits include higher levels of well-being, better coping skills, and a longer healthier life. Having a support system has also been proven to reduce depression and anxiety and reduce stress.