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Can Insole Improve Cycling?

January 24, 2024 by Rebecca Patel

Can Insole Improve Cycling? Having supportive insoles in your cycling shoes can make a massive difference to both your comfort and your performance on your bike. Insoles improve alignment, distribute pressure evenly, maximize efficiency of energy transfer, prevent pain and reduce fatigue. Jason Pohl on a training ride. Does flat feet affect cycling? Flat feet

How Often To Replace Insoles?

January 24, 2024 by Rebecca Patel

How Often To Replace Insoles? You should replace your insoles between 6-12 months with regular use. Check to see if your soles are providing the support and cushioning you’re looking for. If not, it’s time to change them for happier feet and joints. How long should insoles last? With normal use, you can expect your