How To Practice Swimming Without A Pool?
How To Practice Swimming Without A Pool? Plank Hold. 30 seconds. … Plank Row. 10 reps each side/set. … Pull-ups. 10 reps/set. … Push-ups. 10 reps/set. … Flutter Kicks. 30 seconds. … Lateral Lunge. 10 reps each side/set. … Squat Jump. 10 reps/set. … Hip Bridge. 10 reps/set. How can I become a better swimmer