What Is Hardstyle Kettlebell Swing?

What Is Hardstyle Kettlebell Swing? The hardstyle kettlebell swing is a full body exercise. It works the hamstring, butt and back muscles or “posterior chain”, like no other. Swings challenge the grip, forearms and shoulders and simultaneously exhaust the thighs. And swings deliver spectacular results – quickly. photo courtesy of StrongFirst. What happens when you