systematic desensitisation

Which Of The Following Is One Of Key Elements Of Systematic Desensitization?

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Which Of The Following Is One Of Key Elements Of Systematic Desensitization? Systematic desensitization has three main steps: (1) training and induction of progressive muscle relaxation, (2) formation of a fear producing hierarchy, and (3) structured, graduated pairing of the items in the hierarchy without the individual experiencing fear (Davis and Ollendick, 2005; King et

Is Systematic Desensitization A Form Of Exposure Therapy?

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Is Systematic Desensitization A Form Of Exposure Therapy? Systematic desensitization is a similar type of behavior therapy to exposure therapy. It includes relaxation alongside exposure to a stimulus that causes distress or anxiety. How is systematic desensitization an example of exposure therapy? During systematic desensitization, also called graduated exposure therapy, you work your way up