What Are The 5 Sequences Of A Yoga Class?
What Are The 5 Sequences Of A Yoga Class? Grounding (5-10 minutes) Warm Up/Integration (10-15 minutes) Sun/Moon Salutations (15 minutes) Standing/Balancing Postures (20 minutes) Seated/Supine Postures (10-15 minutes) Savasana (10+ minutes) How many yoga sequences are there? Asana Lolasana Sanskrit लोलासन Type Balancing Described 20th C. How do you sequence a yoga class? Choose your