How Can Digital Devices Improve Health And Wellbeing?

How Can Digital Devices Improve Health And Wellbeing? Being in control of our own creative focus. Regularly performing cognitively rewarding “deep work” Being present on one thing at a time – not multitasking. Freeing ourselves from the trivial and meaningless. Overcoming digital anxieties (like instant availability and the cult of busyness) How does technology improve