tendinosis

Which Is Worse Tendonitis Or Tendinosis?

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Which Is Worse Tendonitis Or Tendinosis? Tendonosis is different and more serious than tendonitis. Tendonitis is acute (short-term) inflammation in the tendons. It may go away in just a few days with rest and physical therapy. How serious is tendinosis? Tendinosis that is left untreated can lead to ruptured tendons so early treatment is crucial.

Can You Ride A Stationary Bike With Achilles Tendonitis?

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Can You Ride A Stationary Bike With Achilles Tendonitis? Here’s what you can do about including achilles tendinitis exercises. Employ dynamic rest. With Achilles injuries, in general, swimming is fine and biking can work, but only if it’s pain free. Running is a huge no-no and will make the injury worse. Does cycling stress the