What Is The Best Way To Treat A Sore Achilles Tendon?
What Is The Best Way To Treat A Sore Achilles Tendon? Rest. Ice. Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief, such as ibuprofen or naproxen. Specific exercises to strengthen your calf muscles. Physical therapy. Eccentric strength training. … Low-impact activities, such as swimming. How long does it take for a strained Achilles tendon to heal?