How Do I Get Rid Of Congestion In My Nose And Throat?
How Do I Get Rid Of Congestion In My Nose And Throat? Gargle with warm salt water. … Humidify the air. … Stay hydrated. … Elevate your head. … Avoid decongestants. … Avoid irritants, fragrances, chemicals, and pollution. … If you smoke, try to stop. Does Covid 19 cause sinus mucus? Can Covid-19 Cause a