How Much Calories?

How Much Calories? Age Daily calorie requirements 19–30 years2,000–2,400 calories 31–59 years 1,800–2,200 calories 60+ years 1,600–2,000 calories How many calories should I eat a day to lose weight? When it comes to losing weight, a general rule of thumb is to consume 500 fewer calories than needed to maintain your present weight. Doing this

How Much Calories Do You Need Per Day?

How Much Calories Do You Need Per Day? It’s a common question many registered dietitians hear. The truth is, it’s not a one-size-fits-all answer. In general, the 2015-2020 Dietary Guidelines suggest that adults will likely need somewhere between 1,600 and 3,000 calories per day — a wide range. How many calories should I eat a

How Much Calories Do U Need A Day?

How Much Calories Do U Need A Day? It’s a common question many registered dietitians hear. The truth is, it’s not a one-size-fits-all answer. In general, the 2015-2020 Dietary Guidelines suggest that adults will likely need somewhere between 1,600 and 3,000 calories per day — a wide range. How many calories should I eat a