How Do I Know If I’m Eating Too Much Fiber?
How Do I Know If I’m Eating Too Much Fiber? Symptoms of eating too much fiber can include bloating, gas, cramping, constipation, diarrhea, reduction in appetite, and early satiety. What happens when you start eating more fiber? A high-fiber diet: Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens