trail climbing

What Are The Health Benefits Of Mountaineering?

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What Are The Health Benefits Of Mountaineering? There are numerous benefits to mountaineering. The most obvious benefits are improving both your physical fitness and cardiovascular fitness levels as well as reducing body fat through aerobic exercise. What are physical benefits of hiking? Lower your risk of heart disease. Improve your blood pressure and blood sugar

How Do I Start Learning Mountaineering?

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How Do I Start Learning Mountaineering? Start backpacking. … Experiment with winter camping. … Learn the fundamentals of climbing. … Try scrambling: … Challenge yourself by trekking abroad. … Take a class or hire a guide. … Purchase a mountaineering harness. … Get a pair of double boots. How can I learn mountaineering in India?