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What Is A Pull In Exercise?

January 24, 2024 by Emily Lee

What Is A Pull In Exercise? Pull exercises are those where the muscles contract when weight is being pulled towards your body, meaning the work is done when the muscle contracts when you pull. … Examples of pull exercises are pull-ups, back rows, deadlifts, rear shoulder flys and bicep curls What are push and pull

How Much Do You Deadlift For Reps?

January 24, 2024 by Jasmine Sibley

How Much Do You Deadlift For Reps? You should strive to do 5 sets of 5 reps (4). Here you don’t use the same weight over the 5 sets, you aim to ramp up to your heaviest weight over the 5 sets. This means that the final set should be performed using the heaviest weight