What Are The 11 Principles Of Training?
What Are The 11 Principles Of Training? Principles of training. Specificity, progression, overload, reversibility and tedium. … Specificity. Training or exercise related to the needs of the individual or their activity or even position within their activity. Progression. … Overload. … Reversibility. … Tedium. … FITT principle. … Frequency. What are the army training principles?