training workload - Fixanswer - Get your knowledge fix!

How Do I Know If I Am Overtraining?

January 24, 2024 by Jasmine Sibley

How Do I Know If I Am Overtraining? Increased muscle soreness that gets worse the more you train. A plateau or decline in athletic performance. Inability to train at the level you usually do. Excessive sweating and overheating. Feeling like your muscles are heavy or stiff, especially your legs. What are 3 signs of overtraining?

How Much Training Is Too Much?

January 24, 2024 by James Park

How Much Training Is Too Much? For most people, the answer is… less. If you’re training six or seven times per week but you’re not training for a specific sport, event or competition, chances are you’re overtraining. How do I know if Im training too much? Unusual muscle soreness after a workout, which persists with