How Many Calories Do You Burn On A Trampoline For 1 Hour? The average person burns 250-325 calories per hour playing recreationally on a trampoline. The number of calories burned trampolining will depend on your weight and the intensity of activity. Can you lose weight by jumping on a trampoline? Due to its low impact
How Many Calories Do You Burn On Mini Trampoline? During the mini trampoline workouts, men burned an average of 12.4 calories per minute and women burned 9.4 calories per minute (not including the warm-up and cool-down portions), which is equivalent to running 6 mph on flat ground or biking at 14 miles per hour, according
What Does Jumping On A Trampoline Do For You? They can help you develop better balance, coordination, and motor skills. These exercises target your back, core, and leg muscles. You’ll also work your arms, neck, and glutes. Research shows that trampolining has a positive effect on bone health, and it may help improve bone density