Is Insight Meditation The Same As Vipassana?
Is Insight Meditation The Same As Vipassana? One technique is Vipassana meditation, also known as insight meditation. With this method, you practice self-observation by focusing on your inner self in a nonjudgmental way. Like other forms of meditation, Vipassana is beneficial for both your mind and body. How is Vipassana meditation different? Vipassana is different