Why Are Trans Fats Unhealthy Chemistry?

Why Are Trans Fats Unhealthy Chemistry? Trans fats are the result of partial hydrogenation of unsaturated fat. Trans fats increase low-density lipoprotein cholesterol and decrease high-density lipoprotein cholesterol, thus increasing the risk of cardiovascular disease. Why is trans fat worse than regular fat? Trans fat is considered the worst type of fat you can eat.

Where Are Saturated Fats Primarily Found?

Where Are Saturated Fats Primarily Found? ➢ Saturated fats are primarily found in foods that come from animals, such as meat and dairy. Try to switch to lower-fat versions of these foods. ➢ In order to avoid trans fat, look on nutrition labels for ingredients such as “partially hydrogenated” oils or shortening. Where are saturated

What Are Trans Fats Usually Found In?

What Are Trans Fats Usually Found In? Trans fats can be found in many foods – including fried foods like doughnuts, and baked goods including cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, and stick margarines and other spreads. Are trans fats found in natural foods? Trans Fats exist naturally in small amounts in some