What Are The 5 Stages Of The Transtheoretical Model Of Behavior Change?
What Are The 5 Stages Of The Transtheoretical Model Of Behavior Change? Based on more than 15 years of research, the TTM has found that individuals move through a series of five stages (precontemplation, contemplation, preparation, action, maintenance) in the adoption of healthy behaviors or cessation of unhealthy ones. What are the steps of the