How To Prepare Turmeric For Health Benefits?
How To Prepare Turmeric For Health Benefits? Combine turmeric with 1 cup (237 mL) water. Bring water and turmeric to a boil. Let sit for 3–5 minutes. Does turmeric need to be cooked for health benefits? Turmeric is moderately sensitive to heat, so there is no need to boil it for a long period of