What Muscles Does The Torso Twist Work?
What Muscles Does The Torso Twist Work? Muscles Worked The primary areas affected by torso rotation exercises are the rectus abdominus or abs, transverse abdominus, and obliques. Secondary muscles groups affected are stabilizers such as the rhomboids, deltoids, glutes, abductors, quads and adductors. What are torso twists? This torso twist works the middle and side