How Do You Train Your Temper? Get lots of physical activity. Play outside. … Talk to your mom or dad. If you’re having trouble with your temper, the time to talk about it is before you have another angry outburst. … Put feelings into words. … Take control. How do you calm your temper? Think
How Anger Affects Your Mental Health? Summary. The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling. Is anger related to mental illness? Anger
How Can Anger Damage Your Health? The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling. How anger can destroy your life? Anger can