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How Long Can You Eat Kale After Expiration Date?

January 24, 2024 by Sophia Kim

How Long Can You Eat Kale After Expiration Date? Fridge Bagged kale (unopened) Date on the label Bagged kale (opened)5 days Fresh kale5 – 7 days Cooked kale3 – 5 days CAN expired kale make you sick? Now, if they turned yellow due to an infection, or have signs of rotting (as discussed below), you

How Much Kale Should You Eat For Eye Health?

January 24, 2024 by Jasmine Sibley

How Much Kale Should You Eat For Eye Health? Kale is also a great source of the carotenoids lutein and zeaxanthin, although there is currently no RDA (recommend daily allowance) or DV for these nutrients as yet. “Just one cup of [cooked kale] is packed with more than 20 milligrams of lutein and zeaxanthin—two nutrients