How Is Tempeh Produced? Tempeh is made by soaking soybeans overnight, then boiling them with the hulls (Malaysian) or without the hulls (Indonesian) for 30 min. The excess water is drained off, and the beans are placed on a tray for inoculation with a piece of tempeh or Rhizopus oligosporus (2,36). … Tempeh is usually
Where Did Tempeh Originated? Tempeh is unique among major traditional soyfoods in that it is the only one that did not originate in China or Japan. It originated in today’s Indonesia, almost certainly in Central or East Java, almost certainly prior to 1800, and perhaps as long ago as a thousand years or more. When
How Much Tempeh Is Too Much? “Tempeh is a soy product with a decent amount of the isoflavone genistein,” he says. “Genistein is known to have anti-inflammatory and even anti-tumor effects and can be very good for general health, provided too much is not eaten.” Is it OK to eat tempeh everyday? Tempeh, along with