Which Muscles May Be Overactive With Knee Valgus During The Single Leg Squat?
Which Muscles May Be Overactive With Knee Valgus During The Single Leg Squat? The most common compensation observed in a single leg squat is seeing the knee move inward with torso rotation. Your knee caving inward (valgus) can be a sign of overactive adductor complex (lack of groin flexibility) and underactive gluteus medius. What muscle