What Are 10 Ways Of Maintaining A Healthy Body Which Can Support A Healthy Lifestyle?

What Are 10 Ways Of Maintaining A Healthy Body Which Can Support A Healthy Lifestyle? Measure and Watch Your Weight. … Limit Unhealthy Foods and Eat Healthy Meals. … Take Multivitamin Supplements. … Drink Water and Stay Hydrated, and Limit Sugared Beverages. … Exercise Regularly and Be Physically Active. … Reduce Sitting and Screen Time.

What Is The Effect Of Fast Food Culture?

What Is The Effect Of Fast Food Culture? Fast food is associated with a higher body mass index, less successful weight-loss maintenance and weight gain. Fast food reduces the quality of diet and provides unhealthy choices especially among children and adolescents, raising their risk of obesity. What is effect of fast food? Junk food high