What Is The Healthiest Diet According To Science?

What Is The Healthiest Diet According To Science? The Mediterranean diet’s stellar health effects have led some doctors to consider it the “ideal diet” for health and longevity, and rank it healthiest compared to other popular diets. The Mediterranean diet has an especially powerful effect on the mind, according to a 2020 evaluation of 7,758

How Much Fat Is There In Fish?

How Much Fat Is There In Fish? The American Heart Association recommends eating 2 servings of fish (particularly fatty fish) per week. A serving is 3 ounces cooked, or about 3⁄4 cup of flaked fish. Fatty fish like anchovies, herring, mackerel, black cod, salmon, sardines, bluefin tuna, whitefish, striped bass and cobia are high in