How Does Self-esteem Affect Your Health? Living with low self-esteem can harm your mental health and lead to problems such as depression and anxiety. You may also develop unhelpful habits, such as smoking and drinking too much, as a way of coping. What are some effects of high self-esteem on health? According to the American
Can You Reverse Negative Health Issues At 30? When adults in their 30s and 40s decide to drop unhealthy habits that are harmful to their heart and embrace healthy lifestyle changes, they can control and potentially even reverse the natural progression of coronary artery disease, scientists found. Is it ever too late to improve heart
How Do I Get My Health Back On Track? Don’t put it off – start now, not tomorrow. … If you’re offered a drink, choose a sugar free one. … Cut out alcohol. … Don’t buy biscuits, snack on fruit. … Only eat between meals if you are hungry. … Have a healthy weekend. …