Why Coconut Oil Is Good For You? Coconut oil has many nutrients that can contribute to your health and to a good diet. It’s full of fatty acids that your body needs and may help improve cognitive function, metabolism, and hair and skin health. Is coconut oil healthy or unhealthy? Myth: Coconut oil is a
Is Oil Bad For Your Heart? The fat can increase your LDL cholesterol level in your blood stream. Unsaturated fats, which olive oil has, can help with HDL “good cholesterol” levels. “Extra virgin olive oil is a great source of monounsaturated fatty acid and has shown to help reduce one’s risk for heart disease,” Woodruff
How Healthy Is Vegetable Oil? They are often labeled “heart-healthy” and recommended as an alternative to sources of saturated fat, such as butter, lard, and tallow. The reason vegetable oils are considered heart-healthy is that studies consistently link polyunsaturated fat to a reduced risk of heart problems, compared with saturated fat ( 1 ). What
Does It Matter What Oil You Use For Frying? Does it matter what oil you use for frying? Any neutral oil with a high smoke point will be better for deep frying since it can cook at higher temperatures without imparting too much flavor. Take a look at these types oils, then try frying your