unhealthy stress

How Does Increased Stress Help Humans Survive?

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How Does Increased Stress Help Humans Survive? In the short term, he explained, stress hormones are “brilliantly adapted” to help you survive an unexpected threat. “You mobilize energy in your thigh muscles, you increase your blood pressure and you turn off everything that’s not essential to surviving, such as digestion, growth and reproduction,” he said.

What Are Some Healthy Ways To Cope With Stress?

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What Are Some Healthy Ways To Cope With Stress? Take deep breaths, stretch, or meditate . Try to eat healthy, well-balanced meals. Exercise regularly. Get plenty of sleep. Avoid excessive alcohol, tobacco, and substance use. Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.) What are 3 unhealthy ways to deal with stress?