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Can Working Long Hours Affect Your Health?

January 24, 2024 by James Park

Can Working Long Hours Affect Your Health? Epidemiological research has shown that long working hours affect the risk of cardiovascular diseases [26,27,28,29], stress, chronic fatigue [30], the probability of stroke [31], anxiety, sleep quality, all-cause mortality, smoking, hypertension, self-perceived health, health behaviors and mental health status [32, 33] … How many hours is unhealthy work?

How Many Hours Per Week Should I Work?

January 24, 2024 by Juan Martinez

How Many Hours Per Week Should I Work? If you want to achieve the perfect blend of productivity, happiness, and time affluence, a more realistic goal is to work slightly below 40 hours per week. The research shows that even shaving an hour or two off of the standard 40-hour workweek can have huge benefits,