What Are The Symptoms Of Chronic Insomnia? Insomnia is considered chronic if a person has trouble falling asleep or staying asleep at least three nights per week for three months or longer. Some people with chronic insomnia have a long history of difficulty sleeping. Can chronic insomnia go away? On the other hand, chronic insomnia
What Causes Sudden Insomnia? Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. How do you cure sudden insomnia? Stick to a sleep schedule. Keep your bedtime and wake time consistent from day
Can Insomnia Affect Your Health? People with insomnia can’t fall asleep, stay asleep or get enough restful slumber. Insomnia is a common sleep disorder. Over time, lack of sleep can lead to health problems like diabetes, hypertension and weight gain. Behavioral and lifestyle changes can improve your rest. What will happen if insomnia is not