vagal exercises

What Happens When You Stimulate The Vagus Nerve?

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What Happens When You Stimulate The Vagus Nerve? By stimulating the vagus nerve, you can send a message to your body that it’s time to relax and de-stress, which leads to long-term improvements in mood, wellbeing and resilience. Increasing my vagal tone has allowed me to overcome anxiety and depression, and better manage them when