How Do You Use Valerian Essential Oil For Sleep?
How Do You Use Valerian Essential Oil For Sleep? 400-900 mg valerian extract before bedtime for as long as 6 weeks, or. 120 mg of valerian extract, with 80 mg of lemon balm extract before bedtime for up to 30 days, or. 374-500 mg of valerian extract plus 83.8-120 mg of hops extract before bedtime