Can Going Vegan Change Your Menstrual Cycle? A vegan or exclusively plant-based diet can make periods lighter and less painful, which is good. Over time, however, a plant-based diet can cause irregular or heavy periods due to impaired ovulation and low progesterone. Can change of diet affect menstrual cycle? Your menstrual cycle is regulated by
Does Being Vegan Age You? Does being vegan age you? While there are a variety of health benefits associated with following a vegan diet, eating a vegan diet won’t make you age faster or slower in and of itself. Does being vegan give you wrinkles? Vegans likely age slower than meat-eaters on average. Studies show
Do Vegetarians Have Better Skin? Do vegetarians have better skin? There is no documented evidence that a vegetarian diet has any effect on the skin, good or bad [source: Leffell]. Likewise, there is a lack of scientific studies showing that meat consumption has a negative effect on skin [source: Orlow]. Does being vegetarian clear your