Are Peas A Good Source Of Fiber? Peas are high in fiber and low in fat and contain no cholesterol. Plus, they’re a good source of vegetable protein. What vegetables have most fiber? Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the
How Much Should A 50 Year Old Woman Eat? At age 50, you need 200 fewer calories a day than you did when you were 20, assuming you are equally active. After age 60, you need 400-500 calories less. If you’re moderately active, up to age 50, around 2,000 calories a day is good. After
Are Beans Protein Or Starch? Are beans protein or starch? Protein. Lastly, some starchy vegetables — especially beans, chickpeas and lentils — are good sources of protein. In fact, they’re some of the best sources of plant-based protein, as they contain up to 9 grams of protein in a 1/2 cup (70–90 grams), or 18%