What Is Vipassana Meditation And How Do You Practice It?
What Is Vipassana Meditation And How Do You Practice It? Vipassana is a gentle-yet-thorough technique of meditation. According to dhamma.org, it is an observation-based, self-exploratory jounrey that focuses on deep interconnection between the mind and body, which is realised through disciplined attention to the physical sensations. How is Vipassana meditation different? Vipassana is different from