How Can I Increase My B12 Absorption?
How Can I Increase My B12 Absorption? We already know from Harvard that B12 absorption can be increased by taking folate (another B vitamin, this one found in higher amounts in chickpeas, liver, pinto beans, lentils, spinach, asparagus, and avocado, among others). Which food is most rich in vitamin B12? Animal liver and kidneys. Organ