How Much Is 2.4 Micrograms Of Vitamin B12?
How Much Is 2.4 Micrograms Of Vitamin B12? While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to