What Are The Essential Nutrients For Humans?
What Are The Essential Nutrients For Humans? The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. What are the 12 essential nutrients? The essential nutrient elements for humans, listed in order of Recommended Dietary Allowance (expressed as a mass), are potassium, chloride, sodium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, chromium,