volleyball practice

What Are The Common Injuries In Volleyball?

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What Are The Common Injuries In Volleyball? Rotator Cuff Tendinitis. During serving and spiking, the rotator cuff muscles are important in generating the necessary power to move the shoulder. … Finger Injuries. … Ankle Sprains. … Patellar Tendinitis. … Anterior Cruciate Ligament (ACL) Injury. … Low-Back Pain. What causes volleyball injuries? Dislocations, sprains, and tears

Can You Wear Leggings To Volleyball?

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Can You Wear Leggings To Volleyball? Can you wear leggings to volleyball? Players will be allowed to wear shorts or leggings, provided all teammates wear the same color. Teams will also be assessed an administrative red card for uniform violations and teams with uniform violations will start a match trailing 1-0 in the first set.