Which Nuts Are Highest In Melatonin?
Which Nuts Are Highest In Melatonin? Most nuts have a good amount of melatonin. Pistachios and almonds are among the highest. Do walnuts help you sleep? What’s more, some researchers claim that eating walnuts improves sleep quality, as they’re one of the best food sources of melatonin ( 52 , 53). The fatty acid makeup