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How Long Should You Wait Between Warm Up And Exercise?

January 24, 2024 by Kim Nguyen

How Long Should You Wait Between Warm Up And Exercise? How long should a warmup be? Try to spend at least 5 to 10 minutes warming up. The more intense your workout is going to be, the longer your warmup should be. Focus first on large muscle groups and then perform warmups that mimic some

How Long Warm Up Cycling?

January 24, 2024 by Kim Nguyen

How Long Warm Up Cycling? (Depending on your age and the ride you want to do, warmups can last a full hour—but most experts recommend 15 to 20 minutes as a minimum.) There’s also the injury prevention factor: Warm muscles simply function better than those pushed into tough efforts right away. How should I warm-up