What Are METs In Fitness?
What Are METs In Fitness? MET stands for the metabolic equivalent of task. One MET is the amount of energy used while sitting quietly. … For example, reading may use about 1.3 METs while running may use 8-9 METs. METs can also be translated into light, moderate, and vigorous intensities of exercise. Sedentary—Uses 1.5 or