How Do You Check Ankle Instability? In a clinical setting, the anterior drawer test How do I know if I have chronic ankle instability? A repeated turning of the ankle, especially on uneven surfaces or when participating in sports. Persistent (chronic) discomfort and swelling. Pain or tenderness. The ankle feeling wobbly or unstable. How do
Why Are My Ankles Weak? Examples include sprains, strains, fractures, and dislocations. Another issue that causes weak ankles is chronic ankle instability, which develops after trauma to the ankle. There are also some health conditions that can cause the ankles to get weak. Diabetes and osteoarthritis are the most common ones. How can I strengthen
Can I Use Bike With Pulled Muscle In Foot? Strained muscles may cause you to over-compensate, resulting in overuse injuries. The temptation is to get back on the bike asap – but sometimes it’s a good idea to take extra rest or even have a check-up with a physio or osteopath before you get back
How Important Is Foot Strength For Running? In fact, the foot region needs strength training like much the rest of another muscle group. Furthermore, ensuring good strength in the feet will not only help you avoid injury, but it can also boost your running speed, power, and mobility. How do runners strengthen their feet and