weekly exercise

Does A 30-minute Walk Count As Cardio?

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Does A 30-minute Walk Count As Cardio? The biggest perk of getting your stroll on: 150 minutes (or two-and-a-half hours) of moderate-intensity cardio per week significantly reduces your risk of cardiovascular disease, per the Physical Activity Guidelines for Americans. Yep, just five, 30-minute walks a week can go a long way for your health. Is