How Much Do Safety Bars Weigh?
How Much Do Safety Bars Weigh? Gear Specs Brand Rogue Fitness Product Weight70LB Length 89′′ Width 21′′ Can you squat more with a safety bar? In this study, competitive powerlifters squatted about 11% less for a 3RM with a safety bar than with a barbell. The safety bar led to a more upright torso position